When I was a little girl living on a dairy farm, we all bathed at the end of the day, all 6 kids and Mom and Dad. We were dirty... like r...

It is rare that I go anywhere, other than a weekly trip to the grocery store, where masks are required. Even then, I don't wear it over m...

1. Migraines are an energy deficit syndrome in the brain that can be triggered by oxidative stress, hypoglycemia (low blood sugar) or hyp...

1. Nature provides the antidote from blue light damage from the sun. The sun also has a high quantity of red light, a healing, restorativ...

We received two simple pieces of advice when my children were very young. One was pivotal in my being a better parent. When my firstborn...

These 10 simple behaviors are easy to incorporate into your day. They can make a difference in your survival, your comfort and your resil...

"It is the acceptance and appreciation for something or someone as it is in that moment."

The sink won’t drain. Or rather, it drains into the twin sink on the other side of the divider. Chemicals won’t bust through. Even the su...